Sleep Health Archives

Best Color Light for Sleep and Those to Avoid

Quality sleep is essential for overall well-being and productivity. However, many of us struggle to get a good night’s rest due to various factors such as stress, anxiety, and poor sleep habits. One often overlooked factor that can significantly impact our sleep quality is light. What best color light for sleep? Light is crucial in […]

How to Sleep With a Toothache: Strategies for a Restful Night’s Sleep

Dr Yahya MS / Sleep Health

Toothache, or dental pain, is a common issue that affects almost everyone at some point in their lives. The pain can range from a dull throbbing sensation to a sharp, persistent stabbing, and dealing with a toothache at night can be particularly distressing. In this article, we will explore the causes of toothache, strategies for

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